What is with me and falling off bikes? Yes, this week I had another accident on my bike. Someone who'd had a few drinks decided to cross the road without looking just as I was cycling past and I had nowhere to go but straight into them (they came off fine). A trip to A&E, 5 stitches on my chin, a bashed calf muscle and a few other grazes has sidelined me for the week, but I'm hoping to be running again in the next 7-10 days.
I'd just come back from warm weather training in a resort called Las Playitas in the Canary Islands. Its a really good set up with some great running trails, gym, sportshall and 50m pool, and it alowed me to put in a solid week's trainign along with a load of sleep and relaxing. While I was there I read Seb Coe's autobiography 'Running my Life' and here is a short review of what I thought of the book: