Andy Greenleaf

My first post on this blog highlighted the commitment and dedication required by athletes to get themselves to the top of their sport and...

Two years ago this week, five friends and I took on the challenge of the Ironman. This was the culmination of 5 years of training: start...

After 5 weeks of not running, I’d built myself up for my post-marathon return on Sunday 27 th May. The rowing, cycling and swimming I’ve...

I started writing this blog post last week, however due to something that has happened in the last in the last couple of d...

My lead up to the 2012 Virgin London Marathon had been perfect up to three weeks ago, having felt as though I’d put the right sessions i...

In my lead up to the London Marathon, I have averaged 70 miles per week, have double run less than 5 times and have not had a day of...

Along with the Southern and National XC, the Eastleigh 10k was a major target for spring 2012 and a significant fixture in my pre-London b...